2020 was a particular year that offered us many good things, one of the most appreciated was Time, time to be able to enjoy our children and everything we wanted, that precious time made it possible to materialize a project that had been in my mind for a long time.
The need to take care of our children, in such a strange moment for them, was the reason that made us get down to work.
In our culture we are taught many things but little about knowing how to listen to ourselves and learn to manage emotions, they taught us to clean our body in the shower, but they did not teach us to clean up a frustration or a bad thought.
Reeelaaax aims to offer tools to parents and teachers in the best way we know how to do it: on the one hand José Gabarda, musician and high school teacher and on the other, myself, with experience in the world of yoga and different oriental medicines.
This is how Reeelaaax, an album of guided meditations for children of all ages, was born and we did it our mother tongue, Catalan.
I like to think that more than guided meditations are tools to use in different situations, exercises that teach children to know themselves better, their body, their emotions, their thoughts, their breathing … and to find well-being through them.
An experience that they can also do and share with their parents and thus create a magical moment that gives them a special bond.
Every detail has been created from the heart, with a lot of love and enthusiasm and so we launched it, hoping to do our bit and help.
The idea was to be able to offer Reeelaaax to everyone, so you can find it both on free platforms and on those where you can buy it in case you want to support the project and help it grow.
I hope you enjoy it!
